True-Self Therapy

Life throws challenges your way, but you don’t have to face them alone. You deserve therapists who specialize in helping teens and young adults navigate the world. Our confidential telehealth services make support simple—anywhere, anytime. Whether you’re dealing with anxiety, stress, relationship drama, or big life changes, we’ll help you turn obstacles into opportunities. With evidence-based care designed to build strength and confidence, we’ll empower you to not just get through tough times—but to thrive and own your future. ACCEPTED INSURANCES INCLUDE: Aetna Capital Blue Cross Cigna Highmark BCBS Humana Independence Blue Cross LA Blue UnitedHealthcare/Optum We also accept Self-Pay clients. Meet our PA Licensed Therapists: Kelly Carfi Hi, I’m Kelly—a Licensed Professional Counselor with over 10 years of experience working with teens and young adults facing anxiety, depression, PTSD, and relationship struggles. I believe therapy should feel like a partnership, where you’re heard, supported, and never judged. Together, we’ll explore what’s going on beneath the surface and find ways to help you feel more confident, connected, and in control. Sophia Schneider Hello, I’m Sophia, a Licensed Clinical Social Worker dedicated to helping teens and young adults navigate life’s challenges with compassion and clarity. With a background in clinical assessment, crisis intervention, and emotional support, I provide a safe and supportive space for clients to explore their thoughts and feelings without judgment. My approach combines evidence-based practices with genuine connection to help people manage anxiety, depression, PTSD, and life transitions. I believe therapy should be a place where growth feels possible and healing feels achievable. Together, we work toward building confidence, coping skills, and a stronger sense of self. Meet our LA Licensed Therapists: Nicole Aucoin I view counseling as a collaborative process built on trust. Together, we explore your current challenges, understand what’s getting in the way, and create realistic goals for a more fulfilling life. My approach focuses on working as a team—combining your strengths and experiences with my clinical support—to help you move toward positive, meaningful change. Please note that you must see a therapist in the state where you live.